Today Alisa will introduce you to the one, simple, 3-5 minute exercise that everyone will need to practice doing in this very fast-paced and hectic world. This episode will teach you how to live inside your spirit of power, love and sound mind so you can combat stress, anxiety and fear.
Sign up for Heith To The Crown our 30-day, donations only, mind-body challenge for the daughters of God. Sign-ups close Friday, September 7th at 11:59 pm EST. Don’t miss out!
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