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#300 Getting Healthy: For The Cost Of Pen & Paper

In today’s podcast let us help you receive very inexpensive mind/body therapy. For the cost of a pen and paper you can be on your way to a new chapter of improved health and well being. Learn how journaling changes your brain and improves your health. 

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New Zealand Study on journaling and the immune system

https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/

 

Check out this episode!

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