Please hear me when I say, I am in no way attempting to be “trendy” as I enter the waters of talking about gut health. And hear me when I say I am no expert by any means. But I do feel like a messenger of heaven with a burning scroll in my hand. This is a topic that needs to be discussed. Especially in a time where cut abs seem to be stealing the show while keeping us all from missing the point of true health.

Is it possible to have a rock-hard six-pack on the outside while having a gut that can barely process yesterday’s chicken salad? Totally! Just because somebody claims allegiance to clean eating does not make one clean.

What goes into someone’s mouth does not defile them, but what comes out of their mouth, that is what defiles them. – Matthew 15:11

The gut, just like our brain, is filled with millions of neurons, each tasked with the job of managing our inner workings, this is why the gut has been called our  “second brain.”Just like our brain, it is the guts job to break down and process input (whether good or bad) in order to create output (to be used for good or bad.) Garbage in. Garbage out. But what if something is “blocking” the processing of input and output and it’s not just our foods we can blame? What if WE are getting in the way of God’s healthy “flow?” for our lives?

We need a healthy gut. Just like we need a healthy brain.

But something blocks us. Something gets in the way. Would you agree?

How do you know I am talking to you? Well, if you struggle with any of the following, I am talking to you:

• Bloating
• Gas
• Lose stools
• Constipation
• Food allergies or sensitivities
• Skin problems like eczema or rosacea
• Mood swings, irritability or depression

This #workoutwednesday, take some time to listen to parts one and two of our podcast series titled: Gut Health & God and let’s get honest about what’s going on in the deepest parts of our physical beings- our bowels, and the deepest parts of our spiritual beings – our hurt souls.

If you are looking to get some blood pumping to your brain, body, AND gut, we give you this FREE workout from RevWell TV. This workout will be yours to use for the next 7 days! Let us know how it help you take out the trash and stay free.

His love.
Alisa